The Basics of Mindfulness
This course will introduce you to the basics of mindfulness - the nuts and bolts - so you can understand what you're doing when you practice mindfulness and why you're doing it.
Message from the instructor
The Why
How to use this course
Before we begin...
Workbook
Core Components
Attention
The Present Moment
Practice
Integration
Congrats! Here's what's next...
Before you go...
Body Scan Practice
Three-minute Breathing Space
Seated Meditation Practice