Course curriculum

  • 1

    Welcome to the course

    • Message from the instructor

    • The Why

    • How to use this course

    • Before we begin...
  • 2

    Let's get started

    • Workbook

    • Core Components

    • Attention

    • The Present Moment

    • Practice

    • Integration
  • 3

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...
  • 4

    Practices

    • Body Scan Practice

    • Three-minute Breathing Space

    • Seated Meditation Practice